For brain workability rise, attention concentration and emotional balance brain needs iron.
For tonus rise before important meeting it is good to eat ripe pomegranate, green apple or a few pieces of brown bread (especially borodinskiy bread (one of the bread types) is full of iron).
Carrot, pineapple and avocado promote brain workability rise and keeping of high volume of text in mind.
Overcoming absent-mindedness and concentration provides one of the lecithin components - choline . Its natural sources are egg yolks and by-products (beef and porcine liver and kidneys)
Vitamin C provides brain vessels cleaning. For example, a grapefruit or two oranges a day make blood flow better.
Some products rich in vitamins B group promote perceiving of new information. For example, prawns, squids and nuts (better variant – walnuts and pine nuts).
Potassium (K) and calcium (Ca) refresh and improve mental activity. They enter into composition of cheese, cottage cheese, tomatoes, dried apricots, prunes…
Fig makes a brain “fresh” for new ideas. Composition of fig substance is similar to aspirin, and essential oils deliquesce blood that provides the brain with oxygen.
Spicery stimulates brain activity. Ginger and caraway stir attention to activity, black pepper; paprika and turmeric make blood circulation better and prevent from cramps.
Overeating and brain activity deterioration.
According to the opinion of Florida University scientists satiety leads to stultification.
The scientists have proved it by means of conducting an experiment with rats.
The laboratory animals were divided into two equal groups. The rats from the 1st group every day eat so much food as they want. Food allowance of the 2d group members was limited till 40 percent.
Regular observations under the animals from both groups showed that the organism of the rats that were on half-staved ration produces more less level of the protein called cytochrome “c” destroying brain cells.
According to scientists` statements this protein causes irreversible damage to gray substance of the brain and therefore to mind, making decision and memory.
The reaction of hungry rats from the 2d group was better than full. As “SUN” writes now it is possible to affirm that hunger is healthy.
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